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Awareness and training on yoga

SAHASRASANJEEVANI FOUNDATION is always available to promote a better future of to younger generation. To improve immunity and reduce stress we promote Yoga classes among youth’s. Yoga is a physical, mental, and spiritual practice that originated in India over 5,000 years ago. The word "yoga" comes from the Sanskrit root "yuj" meaning "to unite" or "to join."

SAHASRASANJEEVANI foundation focus the following Benefits of Yoga:

Reduces stress and anxiety: Yoga helps calm the mind and reduce stress hormones.
Improves flexibility and balance: Yoga postures (asanas) increase flexibility, balance, and strength.
Enhances physical health: Yoga improves circulation, boosts immune function, and reduces chronic pain.
Supports mental well-being: Yoga promotes self-awareness, self-acceptance, and emotional regulation.
Fosters spiritual growth: Yoga helps connect with one's inner self, promoting a sense of purpose and meaning.

We SAHASRASANJEEVANI Foundation Give awareness and Training the following Types of Yoga methods:

Hatha Yoga: Focuses on physical postures (asanas) and breathing techniques (pranayama).
Vinyasa Yoga: Emphasizes flowing movements and breath synchronization.
Ashtanga Yoga: A fast-paced, physically demanding style that builds internal heat.
Iyengar Yoga: Focuses on precise alignment, sequencing, and the use of props.
Kundalini Yoga: Emphasizes energy release, spiritual growth, and self-awareness.
Restorative Yoga: Involves relaxing postures, supported by props, to promote relaxation and rejuvenation.
Yin Yoga: Targets the deeper tissues of the body, promoting flexibility and relaxation.

Yoga can indeed play a significant role in promoting a better life for individuals and society as a whole.

SAHASRASANJEEVANI Foundation focuses on YOGA because of Physical Well-being in youths and also focusing Social and Environmental Benefits

Increased empathy and compassion: Yoga fosters empathy, compassion, and understanding, leading to stronger, more harmonious relationships.
Environmental awareness: Yoga promotes a deeper connection with nature, encouraging individuals to adopt sustainable lifestyles and reduce their environmental footprint.
Community building: Yoga brings people together, creating a sense of community and social connection.

SAHASRASANJEEVANI Foundation also focused on Spiritual Growth and Self-Awareness while training yoga classes.

Increased self-awareness: Yoga helps individuals develop a greater understanding of themselves, their values, and their life purpose.
Spiritual growth: Yoga provides a framework for spiritual growth, encouraging individuals to explore their connection to something greater than themselves.

While yoga is not a one-size-fits-all solution, it can be a powerful tool for individuals seeking to improve their physical, mental, and emotional well-being. As the world grapples with increasingly complex challenges, the benefits of yoga can contribute to creating a more compassionate, resilient, and harmonious global community.

So we are requesting you to join us to promote Yoga in International level.

We are a Non government section 8 organization that strives to bring the schemes of central and state governments to the masses. As part of that, we started working in collaboration with MSME department. We act as ZED IMPLIMENITNG AGENCY OF QUALITY COUNCIL OF INDIA.

Contact

Room No. 487, Pynadath Building, Palace Road,Near Police Station, South Junction Chalakudy,Pin 680307
+91 76 15 999 666
sahasraaprojects@gmail.com

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Mattekadans building, 2nd floor, near police station south junction chalakudy, thrissur - pin : 680307

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Hse 19/411 Palakkadan P.O. Chalakudy, Anna Residency 1st floor, Govt Hoslrd Chalakudy Thrissur - 680307

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